Therapeutic Services
Offered both in person and through telehealth!
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OCD can feel overwhelming, exhausting, and difficult to navigate on your own. I provide compassionate, evidence-based OCD therapy using Exposure and Response Prevention (ERP) to help you better understand OCD, reduce compulsions, and build a life guided by what matters most to you. I believe in working with you and being a teammate.
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Individual therapy offers a space to focus on what matters most to you. We’ll collaborate to explore your goals, build on your existing strengths, and find approaches that support you in navigating life’s challenges. My work is grounded in a strengths-based, trauma-informed, and systems-focused perspective, and I may incorporate strategies from ERP, ACT, CBT, DBT, and mindfulness based on your individual needs.
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My approach to family therapy focuses on helping families better understand one another and strengthen their relationships. Family therapy can be a meaningful space to come together, work through challenges, and explore patterns that may no longer be working for your family. Together, we’ll find new ways to communicate, build stronger connections, and create positive change—both individually and as a family.